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A Healthy Backpack

image of kids wearing backpacks.

Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of data onto a microchip smaller than the eye can see, yet kids are carrying backpacks that are heavier than ever filled with text books. Many schools are taking away kid's lockers making the problem even worse. Some kids carry backpacks with 40% of their body weight or more. You can see them walking to school leaning forward to offset the weight on their backs. Until schools figure out a way to make the loads lighter, we recommend that you get a backpack that is designed to help you stand up straighter. Our favorite is the AirPack Backpack designed by Core Products because of its patented shoulder straps and inflatable lumbar cushion which when properly adjusted redistributes the weight from the shoulders and upper back into the hips promoting a healthier upright standing posture.

Havre de Grace Chiropractic Center, Chiropractors D.C., Havre De Grace, MD

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Office Hours

Our Regular Schedule

Bel Air Hours

Monday:

8:30 am-12:30 pm

4:00 pm-7:30 pm

Tuesday:

9:00 am-12:00 pm

2:30 pm-7:30 pm

Wednesday:

Closed

3:30 pm-7:30 pm

Thursday:

9:00 am-12:00 pm

2:30 pm-7:30 pm

Friday:

8:30 am-12:30 pm

3:00 pm-6:30 pm

Saturday:

Closed

Sunday:

Closed

Havre de Grace Hours

Monday:

9:00 am-12:00 pm

4:00 pm-7:00 pm

Tuesday:

Closed

Wednesday:

9:30 am-12:30 pm

2:30 pm-6:30 pm

Thursday:

Closed

2:30 pm-7:00 pm

Friday:

9:00 am-12:30 pm

2:30 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "'ve been in chronic pain with my neck and shoulder for over a year. I had several months of physical therapy, which gave me some improvement. But after one session with Dr. Campanella I started seeing improvement and even was able to sleep. After 4 sessions he said I was done for now; I can always come back for a tune-up; which I've done for my sciatica over the last few years."
    Susan L.
  • "Fantastic experience every time. No wait time once you are checked in- YES- at a doctor's office! All office staff personable and responsive. The office itself is clean and comfortable. Cannot rave highly enough about Dr. Joe and the various treatments I have received through the years to relieve the muscle pain resulting from spinal fusion surgery. He is also an advocate of massage therapy in conjunction with adjustments which has always been the hallmark of a great chiropractic doctor for me. Adjustments are not always needed, and all treatments/therapies release my pain and symptoms."
    Kim A.