When your back is throbbing or experiencing stabbing pains, the last thing you likely think about is your feet. However, your feet can play a significant role in back pain. The feet are the foundation of the body's musculoskeletal system, and any imbalances or issues in the feet can lead to problems in other parts of the body, including the lower back. The team at Chiropractic Centers of Drs. Campanella & Olivacz in Bel Air, and Havre de Grace, MD, explain below.

Link Between Your Feet and Your Back

We often consider our bodies separate entities, but they are all connected. The link between your feet and your back is known as the "kinetic chain." The kinetic chain is a concept in biomechanics that describes how various body segments are interconnected and work together during movement. It illustrates how issues or imbalances in one area of the body can impact other areas.

If your foot rolls inward, it causes your ankle, leg, and hip to move abnormally. That can cause your spine to overcompensate to hold your spine upright. This overcompensation can lead to herniated discs, pinched nerves, and more.

On the other hand, muscle tension or misalignment in the back can impact how you stand and walk. If one side is trying to overcompensate to keep you upright, it puts unnecessary stress on that foot and leads to both foot and additional back pain.

How Can Our Chiropractor Help?

First, we can determine exactly where your pain is coming from. Once located, a personalized treatment plan will be developed, including anything from adjustments to custom orthotics and various other techniques for optimal results.

Visit the Chiropractic Centers of Drs. Campanella & Olivacz

Addressing issues in the feet, such as orthotics or exercises to strengthen foot muscles, can help improve the alignment and function of the kinetic chain. This improvement can reduce the risk of back pain and improve body mechanics.

Whether you suffer foot or back pain, our Chiropractic Centers of Drs. Campanella & Olivacz are here to help. Schedule an appointment at our Bel Air office at (410) 893-8339 or the Havre De Grace office at (410) 939-4488.